Brain Wave Therapy
Saturday, December 30, 2006

When I was younger and was willing to try anything that sounded cool, I stumbled across Brain Wave Therapy. Unlike some of the other odd things I tried, Brain Wave Therapy actually works.

Here’s how it works. Your brain resonates at different frequencies based on what you’re doing. You’re creating Delta waves when you sleep, Alpha waves when you’re focused and theta waves when you’re meditating. By listening to the right frequencies, you can coax your brain to do what you want it to. For example, if you listen to theta waves when you’re trying to meditate you should be able to achieve a deeper state of relaxation then you normally would without the theta waves. Sort of like your own meditation guru in a your MP3 player.

Eager to revisit Brain Wave Therapy I downloaded some of the BrainSync audio files. All I had to do was listen to them with stereo headphones and I would be on my way to the benefits of meditation.

If you don’t like the idea of listening to static then maybe BrainSync's Audio Recordings aren't for you. Well maybe not static, it’s more of a constant hum. There’s some bells and chimes and some of recordings sort of sound like music but you really shouldn’t expect to be rocking to the oldies. There are some other recordings that you could try such as those by Dr. Jeffrey Thompson but my experience is with BrainSync so I can't vouch for them.

But it definitely works for me and Brain Wave Therapy has been clinically proven to be effective. They are also offered to patients at America's most respected cancer treatment hospitals, Memorial Sloan Kettering and Dana Farber.

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posted by Anthony @ 7:31 AM,

2 Comments:

At 11:12 PM, Blogger Carol Burge said...

Hi,
I ran across your blog while googling brainwave therapy. I too, have tried the Brain Sync cd's and have found that they've helped. I wrote a little about it on my blog as well. I'm glad to see someone else besides me has had a positive experience with brainwave therapy.

Best Wishes,
Carol

http://romancewriterwoes.blogspot.com/

 
At 3:31 AM, Blogger Anthony said...

Hi Carol, thanks for stopping by. Yes, I've had a great experience with Brain Sync tapes, CDs and now MP3s. I enjoy the relaxation and meditation titles the most though as they have really helped me keep my unfocused brain a little more mellow. :)

 

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